Physical Activity Resources
The resources below will support you in setting, attaining and maintaining your fitness and physical activity goals.
Canada’s Physical Activity Guide to Healthy Active Living - Activity level guidelines for ages 18-64
Canada’s Physical Activity Log - Download a blank log to track your activity
Public Health Agency of Canada - Tips and suggestions to help you get active
Physical Activity Line (PAL) - Free telephone and on-line resource for evidence based information and professional guidance
EFAP Lifehub - Confidential health assessment tool, fitness tips, on-line goal setting and tracking tool
Healthy Families BC - Free information on activity and lifestyle, nutrition and much more
Physiotherapy Association of BC - Find a list of conditions physiotherapists can help with
The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.