Daily physical activity supports personal health. Working shifts can be challenging on the body. An active lifestyle helps to improve sleep, decrease fatigue and helps you recover from the impact of rotating shifts.
PHC corporate gym and fitness discounts make it easier to be active where you work and live.
The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.