Videos

*PHC cannot accept responsibility for the quality/content of the following videos or services offered on the websites. Videos will work best using Google Chrome.

Trauma – Sensitive Mindfulness
Adler Community Health Services

Self-Compassion
Adler Community Health Services

Understanding Neurodiversity
Adler Community Health Services

Managing Conflict
Adler Community Health Services

Wellness Check-In for Leaders
Adler Community Health Services

Coping with life transitions
Adler Community Health Services

Managing your emotions
Adler Community Health Services

Separating Life and Work
Adler Community Health Services

Understanding your emotions
Adler Community Health Services

Neurobiology of mental illnesses for non-medical professionals
Seattle University (5 videos)
These short videos (5-9 minutes) describe the basic neurobiology and pharmacology of 5 different mental illnesses. They all have an accompanying PDF "guided note sheets" you can download

The single most important thing you can do for your stress
Dr. Mike Evans (11:00 minutes)

Stress Reduction – Workplace Strategies for Mental Health

How to make stress your friend
TED Talk - Kelly McGonigal (14:28 minutes)

 

Last updated Mon, Apr 4, 2022