*PHC cannot accept responsibility for the quality/content of the following videos or services offered on the websites. Videos will work best using Google Chrome.
Neurobiology of mental illnesses for non-medical professionals
Seattle University (5 videos)
These short videos (5-9 minutes) describe the basic neurobiology and pharmacology of 5 different mental illnesses. They all have an accompanying PDF "guided note sheets" you can download
The single most important thing you can do for your stress
Dr. Mike Evans (11:00 minutes)
Not Myself Today (26:07 minutes)
How to make stress your friend
TED Talk - Kelly McGonigal (14:28 minutes)
The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.