Sleep and Circadian Rhythms Resources

Regardless of age, the right amount and quality of sleep improves attention, behaviour, memory, and overall mental and physical health. View the resources below to help you get a good night's sleep.

*The information provided is intended for information only and is not a substitute for medical advice. Always consult your doctor or health care provider regarding your particular circumstances.

Nutrition tips for shift workers

Sleep tips for shift workers

EFAP Homeweb (create an account to access resources)

The Groningen sleep quality scale - Shifting to Wellness

The Epworth sleep scale - Shifting to Wellness

Balancing strategies - Shifting to Wellness

Adopt good sleep habits - Harvard Medical School

Sleep journal - Help determine what is getting between you and a good night's sleep


Last updated Tue, Mar 29, 2022