Sleep and Circadian Rhythms Resources
Regardless of age, the right amount and quality of sleep improves attention, behaviour, memory, and overall mental and physical health. View the resources below to help you get a good night's sleep.
*The information provided is intended for information only and is not a substitute for medical advice. Always consult your doctor or health care provider regarding your particular circumstances.
EFAP Homeweb (create an account to access resources)
The Groningen sleep quality scale - Shifting to Wellness
The Epworth sleep scale - Shifting to Wellness
Balancing strategies - Shifting to Wellness
Adopt good sleep habits - Harvard Medical School
Sleep journal - Help determine what is getting between you and a good night's sleep
The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.