Physical Activity Video Library

Please speak with your health care provider before starting an exercise program if you have a medical condition or are starting to exercise after a long delay.

*PHC cannot accept responsibility for the quality/content of the following videos or services offered on the websites. Videos will work best using Google Chrome.

23 ½ hours: What is the single best thing we can do for our health? 
Dr. Mike Evans (9:18 minutes) 

Low back pain 
Dr. Mike Evans (11:06 minutes) 

At-home training videos
Fitness Blender (500+ videos) 

Yoga at your desk
Alberta Centre for Active Living (9:39 minutes)

Stretching at your desk
Alberta Centre for Active Living (6:19 minutes)

Stretches for the workplace
Mayo Clinic (5 videos)