Physical Activity Resources
The resources below will support you in setting, attaining and maintaining your fitness and physical activity goals.
Canada’s Physical Activity Guide to Healthy Active Living - Activity level guidelines for ages 18-64
Healthy Families BC - Free information on activity and lifestyle, nutrition and much more
The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.