Physical Activity Resources

The resources below will support you in setting, attaining and maintaining your fitness and physical activity goals.


Canada’s Physical Activity Guide to Healthy Active Living - Activity level guidelines for ages 18-64

Canada’s Physical Activity Log - Download a blank log to track your activity

Public Health Agency of Canada - Tips and suggestions to help you get active

Physical Activity Line (PAL) - Free telephone and on-line resource for evidence based information and professional guidance

EFAP Lifehub - Confidential health assessment tool, fitness tips, on-line goal setting and tracking tool

Healthy Families BC - Free information on activity and lifestyle, nutrition and much more

Physiotherapy Association of BC - Find a list of conditions physiotherapists can help with


Last updated Tue, Dec 8, 2020