Nutrition and Healthy Eating Resources

Check out the resources to help with your nutrition goals no matter what shift you work.


PHC Clinical Nutrition Services - Healthy eating, recipes and lots more
Dietitians of Canada - Tips on how to plan, shop, cook, recipes, videos and much more

Canada's Food Guides - Serving recommendations, serving trackers and information on choosing foods

Handy guide to serving sizes - Learn how to use your hand to estimate serving sizes

12 - 20 minute dinners

HealthLink BC - Find information about healthy eating or find details for contacting HealthLink BC dietitian via phone or email if you have a question about eating healthy, food or nutrition


Last updated Tue, Dec 8, 2020