Nutrition and Healthy Eating Resources
Check out the resources to help with your nutrition goals no matter what shift you work.
Dietitians of Canada - Tips on how to plan, shop, cook, recipes, videos and much more
- Nutrition tips for shift workers
- Healthy snacks for adults - Healthy snacking choices
- Breakfast recipe ideas
HealthLink BC - Find information about healthy eating or find details for contacting HealthLink BC dietitian via phone or email if you have a question about eating healthy, food or nutrition
The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.