Nutrition

Planning what and when to eat is one of the greatest challenges of shiftwork. Food choices can have an impact on your health, energy level and overall well-being. Eating healthy is on of the most important things you can do to improve your general health.

Last updated Tue, Dec 8, 2020

The information contained in this toolkit is provided for general information only.

It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.