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PHC STAFF/MED STAFF WELLNESS HUB

How you want to be treated.

PHC STAFF/MED STAFF WELLNESS HUB

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  • About
    • Overview
    • Too important to ignore
    • Mental health and mental wellness
    • Mental health and stigma
    • FAQ
    • Website feedback
  • Staff
    • Overview
    • Psychosocial supports available to PHC staff and medical staff
    • Recognizing signs & symptoms
    • Self-assessment
    • Self-care
    • When to seek help
    • When you're concerned about a peer
    • FAQ
  • Physicians
    • Overview
    • Resources
  • Leaders
    • Overview
    • Recognizing signs & symptoms
    • Roles and responsibilities
    • Having conversations
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    • Additional resources
    • FAQ
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Take care of your body

Healthy bodies = healthy minds 

  • Try to make healthy food choices

  • Seek natural light every day

  • Give yourself enough time for sleep

  • Stay hydrated by drinking plenty of water

  • Find regular physical activities that you enjoy

  • Make healthier choices about substance use

Last updated Tue, Mar 29, 2022

Staff

  • Psychosocial supports available to PHC staff and medical staff
  • Recognizing signs & symptoms
  • Self-assessment
  • Self-care
    • Taking charge
    • Workplace strategies
    • Personal care strategies
      • Healthy thinking
      • Stress management
      • Take care of your body
      • Substance use support
      • Make time for yourself
      • Ask for support
      • Follow your prescribed treatment plan
  • When to seek help
  • When you're concerned about a peer
  • FAQ

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Get me help now

Quick Links

  • Get Me Help Now
  • Adler Wellness Webinar Series Videos
  • Wellness Services Poster (Adler)
  • Staff Wellness Resources - Quick Reference
  • PHC Wellness Toolkit
  • Staff/Medical Staff Wellness Resource List

The information contained in this toolkit is provided for general information only.

It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.

Facts

One in five Canadians will experience a mental health problem or mental illness

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