Finding what works for you to relieve stress in a healthy way is an important part of staying well. We're all different, and what works for one person may not work for another.
Here are some suggestions:
- Psychosocial supports available to PHC staff and medical staff
- Recognizing signs & symptoms
- When to seek help
- When you're concerned about a peer
The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.