Make time for yourself
Carving out some “you” time is an essential part of balance. Below are a few ideas to help you get started.
Take regular vacations and other breaks from work
Read a good book
Listen to your favourite music
Go for a walk
Listen to a podcast
Move your body
Connect with nature
- Psychosocial supports available to PHC staff and medical staff
- Recognizing signs & symptoms
- When to seek help
- When you're concerned about a peer
The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.