Personal Care Strategies

Creating and maintaining healthy daily habits help to support positive mental health and wellness which, in turn, help us to deal with life’s ebbs and flows. 

Below, we’ve outlined a few different ways to stay informed, create a strategy and maintain balance. 

Additional information on self-care can be found through the following links:

Thank you to the Canadian Mental Health Association's “Improving Mental Health” resources and self-care strategies detailed in Great-West Life’s Centre for Mental Health, which we reference throughout the section below.


Last updated Fri, Apr 13, 2018