When it comes to our physical health, we all have strategies to stay healthy. We might take the stairs instead of the elevator, make sure we eat our fruits and vegetables or wear sunscreen to protect our skin. 

Safeguarding our mental health is just as important. 

Think about your mental health and wellness. Consider the particular demands or stresses you are facing and how they are affecting you. Give yourself permission to take a break from your worries and concerns. Dedicating even a short time every day to your mental health and wellness can have a significant benefit in terms of feeling rejuvenated and more confident. 

Below are tips, tools and exercises to help you to develop strategies for maintaining your mental health.

Last updated Fri, Apr 13, 2018