Online Resources

Antidepressant Skills at Work:

This workbook in meant for:

  • Working people with low mood, who may be at risk for developing depression.
  • Working people who have developed a mild or major depression.
  • Individuals who have been off work for a period of time, and are reentering the workplace.
  • Partners, family members, friends or workplace colleagues who want to help an individual suffering from low mood or depression.
  • Employers, supervisors or managers concerned about the well-being of their staff.
  • Treatment providers who would like a tool to use as an adjunct to their clinical treatment.

The workbook is available in English, French, Punjabi, Cantonese, and Mandarin. 

Anxiety BC provides a website packed with online resources and ideas for managing anxiety. While there is a cost for some of the resources, many of them are offered for free:


Last updated Tue, Dec 8, 2020