Online Resources

Antidepressant Skills at Work:
www.comh.ca/antidepressant-skills/work/workbook/index.cfm

This workbook in meant for:

• Working people with low mood, who may be at risk for developing depression.
• Working people who have developed a mild or major depression.
• Individuals who have been off work for a period of time, and are reentering the workplace.
• Partners, family members, friends or workplace colleagues who want to help an individual suffering from low mood or depression.
• Employers, supervisors or managers concerned about the well-being of their staff.
• Treatment providers who would like a tool to use as an adjunct to their clinical treatment.

The workbook is available in English, French, Punjabi, Cantonese, and Mandarin. 

Anxiety BC provides a website packed with online resources and ideas for managing anxiety. While there is a cost for some of the resources, many of them are offered for free: www.anxietybc.com