Nutrition and Healthy Eating Resources
Check out the resources to help with your nutrition goals no matter what shift you work.
- 10 nutrition tips for shift workers
- Healthy Snacks - Healthy snacking choices
- Tips for a mid-afternoon “pick me up”
- Tips to beat the morning mayhem and start your day with a nutritious breakfast
Handy guide to serving sizes - Learn how to use your hand to estimate serving sizes
HealthLink BC - Find information about healthy eating or find details for contacting HealthLink BC dietitian via phone or email if you have a question about eating healthy, food or nutrition
The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.