Make time for yourself
Carving out some “you” time is an essential part of balance. Below are a few ideas to help you get started.
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Take regular vacations and other breaks from work
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Read a good book
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Listen to your favourite music
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Go for a walk
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Listen to a podcast
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Move your body
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Connect with nature
Last updated Tue, Mar 29, 2022
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The information contained in this toolkit is provided for general information only.
It is not intended to be a substitute for medical advice. Always consult your physician or appropriate health-care provider with respect to your particular circumstances.